Food may be served on the plate or put in a food box. Everyone needs to take healthy and balanced meals every day to be healthy. Here are some basics about a healthy meal OR a healthy food list.
Healthy Food List
- One fourth plate volume: Eat mostly whole grains
Whole wheat and whole grains, whole wheat, barley, millet, brown rice, or unprocessed rice and the foods made from these such as bread made from whole wheat flour.
And other processed grains have less effect on blood sugar and insulin.
- Half plate volume: Make fruits and vegetables the largest part of your food
Try to eat lots of fruits and vegetables daily. And remember that potato is not considered a vegetable in a healthy food plate because eating potatoes has negative effects on blood sugar or blood glucose.
- One quarter plate volume: Protein Power
Fish, chicken, lentils, and walnuts are the source of healthy and versatile protein. They can be put in salad and it gets better with vegetables.
Red meat should be eaten less and should be kept away from processed meat like bacon and sausages.
- In medium quantities: Healthy plant oil or vegetable oil
Choose healthy vegetable oil such as olive, canola, soybean, sunflower, peanut, mustard, etc. And stay away from partially hydrogenated oil because they contain unhealthy trans fat. Remember, due to only low or zero fat the foods do not become healthy.
- Drink water or Tea or Coffee
Stay away from sweet drinks, take only one or two servings of milk and other food items made of milk. And drink more juice every day than a small glass of tea.
Health Benefits of Coconut Water
Stay active about the quality of food with the above healthy food list…
It is important to think of the type of carbohydrate in our diet because it is important to think about the number of carbohydrates because some sources of carbohydrates such as fruits, whole grains, and lentils are healthy more than other sources
Eat Healthily, Stay Healthy!