We all need to understand some important facts to know about our abilities, like – Emotional Intelligence or Emotional Quotient (EI or EQ) which is an innate trait in most of the people. It is a key factor in a human being that provides the proper mental skills or characteristics to perform well in life. Let’s Know, what is Emotional Intelligence?
EI – Emotional Intelligence
EQ – Emotional Quotient
EQ – Emotional Intelligence Quotient
All are the same key factors which exists in a human…
What is Emotional Intelligence (EI)?
EI is the ability in a human being which make able them to feel, use, communicate to others, identify someone or something, remember all things, describe, learn, think, understand and explain.
It is the ability to identify and manage one’s own emotions and the feelings of others. EI can also control our personal, professional and social life.
And, It refers to the ability to connect with intelligence, empathy, and emotions to enhance the understanding of thinking. It includes emotional awareness such as the ability to harness emotions, problem-solve, and manage emotions, including pleasing other people. .
Components of Emotional Intelligence
There are 5 components of emotional intelligence such as
(1) Self-awareness
It makes us able to know our self strengths and weaknesses, and also to react to situations and people.
(2) Self-regulation
It defines as we can regulate our emotions and keep them in control as necessary.
(3) Motivation
Highly EI people tend to be highly motivated.
(4) Empathy
To connect with other people, empathy is necessary.
(5) Social Skills
Emotional intelligent shows people genuinely care & respect others.
How to Develop Emotional Intelligence?
Developing your personal EI can make your task a lot easier. Developing your EI also ensures success in the profession you choose for yourself. Taking an EI Test is a good step before starting.
You can take various online courses to develop your own EI. You can read books on Emotional Intelligence written by eminent psychologists and other experts, only reading EI books is not enough for you, also need to practice important skills that you learn.
Importance of Emotional Intelligence
- People with good EI have a happy lifes, and being happy it is important for all.
- With this we are able to perform better in our work and by which we can get good income.
- This enables us to acquire more skills & ideas.
- Excellent EI skills also keep us in good financial position.
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Difference Between IQ and EQ
EQ and IQ are terms that are often confused and used interchangeably.
IQ – Intelligence Quotient
EQ – Emotional Quotient
IQ is known as the ‘intelligence quotient‘ and is a measure of a person’s relative intelligence. Whereas EI, also known as EQ (Emotional Quotient), is the ability to recognize and manage your emotions and the feelings of others.
How to test your Emotional Intelligence?
There are three common ways to measure or test your EI
Self-Report – Personality traits include warmth, empathy, concern, etc.
Other Report – This includes testing social skills, management skills and understanding whether you are emotionally intelligent or not.
Ability Measures – This includes anger, sadness or sadness, ability to accept and happiness or joy.